A vitamin of B2 is riboflavin 2936230000
- It is a powerful antioxidant, blocks the destructive activity of free radicals.
- Necessary for the normal metabolism of proteins in the body , fats and carbohydrates, as well as vitamin B6, vitamin B3 (niacin) and vitamin B9 (folic acid) . ;
- Together with vitamin A participates in providing color and light vision, increases acuity vision and the ability of the eye to adapt to darkness is essential for the normal functioning of the retina and lens of the eye. It has a shielding effect, protecting the eyes from the negative effects of ultraviolet radiation.
|Composition||Vitamin of B2 (riboflavin)|
|Day's necessity:||2 mgs.|