Vitamin of B7 (pond bioscums) 2936290000

Influence.

• It is a part of enzymes that regulate protein and fat metabolism, has high activity. Participates in the synthesis of glucokinase, an enzyme that regulates sugar metabolism.
• Is a coenzyme of various enzymes, including transcarboxylases.
• Participates in the synthesis of purine nucleotides.
• Is a source of sulfur, which is involved in collagen synthesis for skin health. With the participation of biotin, reactions of activation and transfer of CO ₂ proceed.
• Raw egg white contains a substance called avidin - biotin's anti-vitamin. This substance binds biotin and prevents its absorption into the blood.
• When heated, the avidin is denatured (irreversible structural breakdown) in the egg white, and therefore cooked eggs do not interfere with the absorption of biotin.
• Alcohol weakens the ability to absorb biotin, and therefore chronic alcohol abuse can lead to biotin deficiency.
• Oil fats exposed to heat or exposure to air for a long time slow down the absorption of biotin.
• Antibiotics, drugs containing sulfur and saccharin also affect the absorption of biotin.
;

Consumption rate .

Physiological requirement for adults - 50 mcg / day. For children - from 10 to 50 mcg / day, depending on age. No upper limit has been established

Side effects.

If you need long-term antibiotic treatment - this applies to both children and adults - biotin synthesis can be drastically reduced due to death beneficial gut bacteria, making supplementation necessary.