Protein for growth of muscles 80% 3504000000
It is recommended for athletes to purchase this protein in bulk and regularly consume it during rest. It prevents muscle wasting before a race because whey contains BCAA amino acids. Also, these amino acids allow the body to recover faster after performing complex training ligaments and provide an accelerated removal of cholesterol.
Whey protein comes in three forms - concentrate (WPC), isolate (WPI) and hydrolyzate (WPH). Each of these supplements is unique in proportion to the proportion of proteins, carbohydrates, minerals and active supplements. It is worth choosing them for regular use based on the needs of the body, its state at the time of sleep, rest and training.
Whey protein in the form of water-soluble powders or shakes is an ideal supplement for those who want to become stronger and more enduring, improve health, increase muscle mass and remain vigorous and energetic throughout the day.
Milk protein: features of intake and benefits for the body
Milk protein is produced on the basis of natural milk, which stores all the useful trace elements of this product. Due to the presence of balanced carbohydrates in the composition, the growth of muscle mass in athletes increases, because they are necessary for the complete assimilation of protein. Also, milk protein affects the deposition of subcutaneous fat, significantly reducing its amount in the body.
The modern analogue of milk protein is casein, which is obtained as a result of the process of milk curdling under the influence of special enzymes. Due to the long-term absorption of this supplement by the body, it provides the body with the amino acids necessary for its vital activity.
It is important to remember that proteins derived from dairy products are absorbed much more slowly, therefore it is recommended to use them before bedtime or in rest period. So by the beginning of your intense workout, the body will already have enough time to develop a sufficient amount of protein.
Egg protein: the pros and cons of eating it
Despite everything the benefits of using whey protein, egg, although it takes longer to be absorbed, but also works much more efficiently. Manufacturers artificially recreated in it all the amino acid molecules found in natural chicken eggs. They slow down the breakdown of cells and muscle fibers, enhance metabolic processes in the body, improve the burning of fat cells.
The basis of this type of protein is albumin - it enhances muscle growth, normalizes blood pressure, improves work hematopoietic function.
Egg protein, the use of which is undeniable, it is much more expensive than other types of sports supplements due to the complexity of the technological process of its production. When consumed without additional sweeteners and flavors, it does not taste as good as other types of proteins. It is most often included in protein complexes for athletes.
Soy protein: a description of a sports supplement of plant origin
Among athletes, athletes and people leading an active lifestyle, there are many vegans, vegetarians and those who have allergic reactions to animal proteins. It is for them that soy protein was developed - it is obtained as a result of processing soybeans. It contains isoflavones and vegetable protein, which are necessary to strengthen the immune system, improve heart function and protect against the onset of cancer.
Soy protein is worth buying for accelerated recovery of the body after exhausting workouts. It also:
improves the functioning of the thyroid gland and prevents inflammation;
burns body fat;
improves kidney function;
lowers the level of bad cholesterol in the blood;
increases the production of thyroid hormones.
Soy protein is bought in bulk due to the presence of a large amount of phytoestrogens that affect the functioning of the male reproductive system.
What foods contain soy protein? It can be purchased as an isolate, concentrate, and hydrolyzed isolate. Soy protein isolate has the highest biological value.
Collagen protein: use as an addition to the main diet
Stable supply of fibrillar protein to the body (we often meet collagen), helps to reduce the stress on joints, cartilage, tendons, ligaments and the skeletal system during intense physical training.
This protein is contained in animal products. It will not increase your muscle growth, but it will help your body's skin to cope with the stress and prevent stretch marks. Collagen protein is also worth ordering to improve the general condition of hair, face skin, nails.
It is not recommended to be taken as a standalone sports supplement, it is better to combine it with soy or whey protein. You can buy this protein and many others from us under favorable conditions for the purchase and delivery of goods.
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|index||table of contents %|
|Power value (calorie content), êÄæ/êêàë||1760/420|
|Taste||Without taste and smell|
|Type of protein||Whey protein|