Vitamin of B2 (riboflavin) 2936230000
It is a powerful antioxidant that blocks the destructive activity of free radicals.
Necessary for the normal metabolism of proteins, fats and carbohydrates in the body, as well as vitamin B6, vitamin B3 (niacin) and vitamin B9 (folic acid) . Together with vitamin A is involved in providing color and light vision, increases visual acuity and the ability of the eye to adapt to darkness, is necessary for the normal functioning of the retina and lens of the eye. It has a shielding effect, protecting the eyes from the negative effects of ultraviolet radiation. Necessary for the inclusion of iron in hemoglobin.
|Day's necessity:||2 mgs.|