Vitamin of E (Tocopherolum acetate) 2936280000

Vitamin E (tocopherol acetate) is a fat-soluble vitamin it dissolves and remains in the body's fatty tissue, thereby reducing the need for large amounts of the vitamin.

Fat-soluble vitamin deficiencies are not immediately apparent and are difficult to diagnose.

6-Acetoxy-2-methyl-2- (4,8,12-trimethyltridecyl) -chroman

Contained.

Contained in vegetable and butter, herbs, milk, eggs, liver, meat, as well as cereal germs. As a food additive, designated as E306 (mixture of tocopherols), E307 (α-tocopherol), E308 (γ-tocopherol) and E309 (δ-tocopherol).

Influence.

• Slows down the aging process of cells due to oxidation
• Tocopherol is the main antioxidant in food. In addition to vitamin E, vitamin C and beta-carotene are the best known antioxidants.
• helps in the treatment of eczema, skin ulcers, herpes and shingles
• Improves cell nutrition
• Strengthens the walls of blood vessels
• Prevents the formation of blood clots and promotes their resorption
• Strengthens the myocardium
• improves fertility, reduces and prevents hot flashes during menopause

Consumption rate .

According to modern Russian standards, the daily intake of vitamin E is 10 mg. These figures refer to d-α-tocopherol, which is naturally occurring and has the highest activity.

Minimum daily requirement for vitamin E:

• Babies 3-4 IU (usually completely obtained with mother's milk)
• Preschool children - 6-7 IU
• School children - 7-8 IU
• Men - 10 IU
• Women - 8 IU
• Pregnant and lactating women - 10-15 IU

Side effects.

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