BCAA 2:1:1 2922410000
Complex of essential amino acids BCAA 2: 1: 1
BCAA is a complex of three amino acids. They are an essential component of protein. The difference between bcaa and other amino acids is that the body does not synthesize them. Three amino acids are combined into one complex because they act simultaneously and they complement each other.
About 35 percent of muscle tissue consists of amino acids bcaa. That's quite a lot. Up to twenty-five percent of the energy during exercise is released from the bcaa. When consuming food rich in protein, these amino acids are the first to enter the bloodstream.
In other words, if there is no bcaa, the muscles begin to starve. Regular weightlifting or powerlifting breaks down some of the contractile protein. It is very important at this time to take exactly the protein that is needed.
BCAA relieve muscle fatigue, reduce the loss of other amino acids that are contained in the body. If bcaa is taken just before training, muscle endurance will increase and fatigue will decrease. If amino acids are taken immediately after a workout, cortisol levels will begin to decrease and the supply of other amino acids in the muscles will increase, provided they are not broken down for energy recovery.
But right away you need to take into account the fact that BCAA is not suitable as a substitute for protein shakes. It is simply unprofitable - drinking one cocktail, you deliver 40-50 grams of protein, and when you take essential amino acids, this number is 2-3 times less. Of course, the likelihood of BCAA assimilation by the body is much higher, but the price is also much more expensive.
Therefore, only bodybuilders who are willing to spend on their own can afford this luxury. sports nutrition a decent amount of money. And so, they are often used exclusively during drying, when it is undesirable to take carbohydrates, which in excess can turn into fat. With the function of energy supply, as well as for preserving the gained muscle mass, essential amino acids are excellent, which cannot be deposited in the body in adipose tissue.
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