Tribuluc Terrestris extract

Tribulus terrestris is a plant known as creeping tribulus. It is marketed as a standalone supplement and is also a component of a wide range of prohormone supplements offered to increase testosterone and muscle mass in bodybuilders and strength athletes.

Dosage and dosage regimen

It is recommended to take the Tribulus Terrestris supplement for an average of 4 weeks ... At the end of the cycle, you must take a break for 2-4 weeks. Most often, boosters are taken 1 to 3 times a day immediately after meals. The recommended dose is 250-1000 mg (in terms of furostanol saponins). The daily dose of Tribulus should not exceed 1500 mg per day. The average dose for a normal man is about 750 mg per day.

For a good effect, testosterone boosters should be combined with a proper high-calorie diet, systematic strength training and additional sports nutrition. Sports nutrition has a good potentiating effect and optimal compatibility with testosterone boosters:

Protein - to increase muscle growth you need 2-3 g of protein per kilogram of body weight.

Creatine - 3-5 g taken orally once a day. Also a great option is creatine with a transport system, especially in the form of pre-workout complexes (NO-Xplode from BSN).