Tribuluc Terrestris extract
Tribulus terrestris is a plant known as creeping tribulus. It is marketed as a standalone supplement and is also a component of a wide range of prohormone supplements offered to increase testosterone and muscle mass in bodybuilders and strength athletes.
It is recommended to take the Tribulus Terrestris supplement for an average of 4 weeks ... At the end of the cycle, you must take a break for 2-4 weeks. Most often, boosters are taken 1 to 3 times a day immediately after meals. The recommended dose is 250-1000 mg (in terms of furostanol saponins). The daily dose of Tribulus should not exceed 1500 mg per day. The average dose for a normal man is about 750 mg per day.
For a good effect, testosterone boosters should be combined with a proper high-calorie diet, systematic strength training and additional sports nutrition. Sports nutrition has a good potentiating effect and optimal compatibility with testosterone boosters:
Protein - to increase muscle growth you need 2-3 g of protein per kilogram of body weight.
Creatine - 3-5 g taken orally once a day. Also a great option is creatine with a transport system, especially in the form of pre-workout complexes (NO-Xplode from BSN).
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